# Best GLP-1 Tracker Apps in 2026: Free Options and How to Choose

> No single app is best for everyone. As of September 2026, free options include MyFitnessPal's GLP-1 Support, Noom's GLP-1 Companion, Lilly Health for Zepbound, Mounjaro and Foundayo, WeGoTogether for Wegovy, and the iPhone Health app. Dedicated trackers such as Glapp, GlucoPal, Glowise, MeAgain and Shotsy add more tools, with paid tiers. Choose by medication, features, privacy and price.

- URL: https://glpcalendar.app/blog/best-glp-1-tracker-apps
- Published: 2026-09-29
- Updated: 2026-09-29
- Publisher: GLP Calendar (https://glpcalendar.app)

A GLP-1 tracker is an app that logs your weekly shots or daily pills, reminds you about the next dose and keeps side effects, weight and nutrition in one place. Options range from free features in apps you may already use to free drug-maker apps and dedicated trackers with paid tiers. Every app detail below comes from the company's own listing, website or press release, checked September 29, 2026. Disclosure: this site's publisher makes GLP Calendar, an iPhone tracker, so it has its own section and is left out of the tables.

## What is the best GLP-1 tracker app?

There is no single best GLP-1 tracker app: the right one depends on your medication, what you want to track and whether you will pay. A free option often covers a dose log with reminders, while dedicated trackers suit people who want food logging, site rotation, side-effect patterns or a doctor report in one place.

By situation, as of September 2026:

- Zepbound, Mounjaro or Foundayo: Lilly Health is the maker's free app.
- Wegovy: WeGoTogether is the maker's free app.
- Already using MyFitnessPal or Noom: try its free GLP-1 feature first.
- Shots and meals in one app: GlucoPal, Glowise and MeAgain list photo and barcode food logging.
- A shot log that suggests the next injection site: Glapp and Shotsy, which both say their core tracking is free.
- A daily pill: GlucoPal, MeAgain and Shotsy name the Wegovy pill; GlucoPal, Lilly Health and MeAgain name Foundayo.
- A compounded prescription: GlucoPal's listing and the Glapp and Shotsy websites mention compounded medications.

## What free GLP-1 tracker options do you already have?

As of September 2026, five free options cover the basics: the GLP-1 features inside MyFitnessPal and Noom, Eli Lilly's Lilly Health, Novo Nordisk's WeGoTogether, and the Medications section of the iPhone Health app. The two drug-maker apps are built around their own brands, so they suit people who expect to stay on that company's medicines.

| Option | Made for | What you log | Cost, as listed |
|---|---|---|---|
| MyFitnessPal GLP-1 Support | MyFitnessPal users in the US | Dose, injection site, time, side effects (iOS), food | Free feature |
| Noom GLP-1 Companion | Anyone taking a GLP-1 | Doses, side effects, protein, AI meal logging | Free in the Noom app |
| Lilly Health | Zepbound, Mounjaro, Foundayo | Medicines, activity, trend charts | Free, no in-app purchases |
| WeGoTogether | People starting Wegovy | Doses, check-in reminders, weekly charts | Free, no in-app purchases |
| Apple Health Medications | Any medicine, vitamin or supplement | Scheduled doses taken or skipped | Built into iPhone |

### MyFitnessPal GLP-1 Support

MyFitnessPal added GLP-1 Support on April 28, 2026, free for all its US users, according to the company's press release. You log medication type, dose, injection site, date and time beside your food diary, and set a dose-day reminder; side-effect logging launched on iOS only.

### Noom GLP-1 Companion

On June 24, 2026, Noom made its GLP-1 Companion free inside the Noom app for anyone taking a GLP-1, whoever prescribes it, with no paid membership needed, per its press release; offers like this change, so confirm the current terms in the app. Noom lists dose and side-effect tracking with reminders, personalized protein targets, AI meal logging, "Muscle Defense" workouts, educational content and body-composition scans.

### Lilly Health (Eli Lilly)

Eli Lilly's app is free, with no in-app purchases, for people taking Zepbound, Mounjaro or Foundayo, per its App Store listing. It offers a logbook for medicines and activity, dosing reminders, trend charts to share with your clinician, savings information, device syncing and educational content. It is intended for US residents aged 18 and older.

### WeGoTogether (Novo Nordisk)

Novo Nordisk's app is also free with no in-app purchases, and its listing says it is designed specifically for people starting Wegovy. You can log doses, schedule check-in reminders, track when you take your medication and see weekly progress charts.

### Apple Health Medications

Apple's instructions for the iPhone Health app say you can add medicines, vitamins and supplements, pick specific days of the week (iOS 18 or later), get dose reminders plus a follow-up if you haven't logged 30 minutes later, mark doses taken or skipped, check drug interactions (US only) and export a PDF medication list. They don't mention injection sites or side-effect check-ins.

## What do dedicated GLP-1 tracker apps offer?

Dedicated trackers are built only for GLP-1 treatment and usually add injection-site tracking, medication-level charts and more detailed logs than the free options. All five in this guide are free to download and sell subscriptions for extra features; they are listed alphabetically. Details come from their own listings and websites as of September 2026; the list is not complete.

### Glapp

Glapp (Glapp Inc.) is a GLP-1 medication and weight tracker that also follows hunger and food noise at each dose. Its listing names Mounjaro, Ozempic, Wegovy and Zepbound and adds a daily check-in for side effects, mood, energy, bowel movements and sleep, comparisons with clinical-trial data, pen and vial supply tracking and an Apple Watch app. Its website says core tracking is free and the app suggests your next site; the optional Glapp Max ($4.99 a week, $9.99 a month or $39.99 a year) adds weekly reports, milestones and predictions.

### GlucoPal

GlucoPal (The Manhattan App Studio) is listed on the US App Store as "Zepbound & Mounjaro Tracker". Its listing names Zepbound, Wegovy, Mounjaro, Ozempic, Saxenda, Victoza and Trulicity injections, the Wegovy pill, Rybelsus and Foundayo, and compounded semaglutide and tirzepatide with custom doses. It adds body-map site history, weight beside dose changes, photo, barcode and search food logging with protein, fiber and water, and progress photos, with no account required. The listing says the app is free to use; GlucoPal Pro (in-app purchases from $9.99 to $49.99) adds medication-level forecasts and PDF reports.

### Glowise

Glowise (Vocalbeats.AI) describes itself as an AI health app for weight loss, nutrition and GLP-1 support. Its listing leads with voice, photo, barcode and label logging, restaurant-menu scans and 7-day meal plans, then adds medication reminders, dose tracking, side-effect logging, estimated medication-level charts, and weight, water and activity. In-app purchases run from $5.99 a week to $69.99 a year, and the listing mentions a lifetime plan.

### MeAgain

MeAgain (Dots Future Technologies) describes itself as an all-in-one tracker for shots, pills and meals. Its listing names Zepbound, Wegovy injection or pill, Ozempic, Mounjaro and Foundayo, and pairs dose, site and reminder tracking with photo, barcode and search food logging, protein, fiber and water, a side-effect journal, progress photos and widgets. It says some features require a subscription; in-app purchases run from $14.99 to $119.99.

### Shotsy

Shotsy (Shotsy Co.) is a GLP-1 medication tracker for shots and pills. Its listing names Ozempic, Wegovy and the Wegovy pill, Mounjaro, Zepbound, Rybelsus, Saxenda, Victoza and Trulicity, supports several medications on separate schedules, and covers side effects, weight, calories, protein and water with Apple Health import, estimated level charts and PDF and CSV exports. Its website says core tracking is free and the app suggests your next site; the listing shows subscriptions of $9.99 to $19.99 a month or $39.99 to $59.99 a year and says data stays on your device with iCloud sync.

## How do the dedicated GLP-1 trackers compare?

The five trackers differ most in which pills they name, how they handle food logging and whether they offer a doctor-ready export. The table below reflects each App Store listing and the cited company pages as of September 29, 2026. "Not listed" means those sources don't mention the feature, not that the app lacks it, so check inside the app before you pay.

| App | Pills named | Food logging | Doctor export | Paid plans listed |
|---|---|---|---|---|
| Glapp | Not listed | Not listed | Not listed | $4.99/wk, $9.99/mo, $39.99/yr |
| GlucoPal | Wegovy pill, Rybelsus, Foundayo | Photo, barcode, search | PDF (Pro) | $9.99–$49.99 |
| Glowise | Not listed | Voice, photo, barcode | Not listed | $5.99/wk to $69.99/yr |
| MeAgain | Wegovy pill, Foundayo | Photo, barcode, search | Not listed | $14.99–$119.99 |
| Shotsy | Wegovy pill, Rybelsus | Calorie, protein and water totals | PDF, CSV | $9.99–$19.99/mo, $39.99–$59.99/yr |

All five listings mention medication-level information, a Pro feature in GlucoPal. Such curves are estimates, not measurements of the medicine in your blood, so never use them to time or change a dose.

## How do you choose a GLP-1 tracker app?

Start with medical fit: the app should cover your exact medication and form, keep precise dates you can check against label timing rules, and record only what your prescriber ordered. Then check practical fit: what you will log daily, what your doctor needs to see, privacy and the cost after any trial.

### Medical fit

- Your medication and form. Weekly pens and vials, daily pills and compounded prescriptions log differently. Check that the app names your product or lets you enter the dose and units exactly as your pharmacy label shows.
- Label timing rules. Each US label sets its own late-dose window and minimum gap for moving your shot day, so the app should keep exact dates and times you can check against [the missed-dose rules](https://glpcalendar.app/blog/missed-glp-1-dose).
- Site rotation. A body map that remembers recent sites saves guesswork.
- Side effects by dose step. Check-ins tied to your dose and the day after your shot show whether symptoms eased after a step-up; compare them with [the usual side-effect timeline](https://glpcalendar.app/blog/glp-1-side-effects-timeline).
- Protein, fiber and water. When appetite is low, simple daily targets may help more than a full calorie diary; see [how much to aim for](https://glpcalendar.app/blog/glp-1-protein-fiber-water).
- Supplements and labs. If you take supplements or have regular blood work, keeping them next to your doses gives your clinician one timeline.
- No dose calculator. The app should record doses, not choose them (see below).

### Practical fit

- A doctor-ready report. A short PDF of doses, weight and symptoms is easier to review in a visit.
- Export and backup. Look for CSV export and a backup you control, such as iCloud, so a new phone doesn't erase your history.
- Privacy. In the listing's App Privacy section, check whether Health & Fitness appears under "Data Used to Track You"; none of the listings cited here put it there as of September 2026. MeAgain lists identifiers and usage data in that section and Glowise lists identifiers; Glapp, Lilly Health and WeGoTogether list data linked to you but none used to track you; GlucoPal and Shotsy list only data not linked to you.
- The price before a long quiz. Each App Store page lists in-app purchase prices under Information, so check them before a long sign-up quiz.
- A trial that covers two shots. A 7-day trial spans one weekly dose; 14 days or more shows a full dose-to-dose cycle before you pay.

## Should a GLP-1 app calculate or change your dose?

No. A GLP-1 tracker should record the dose your prescriber ordered and show what the label says, not suggest a dose, plan a step-up or work out syringe units, because dose decisions belong to your prescriber and measuring instructions for a compounded vial belong on your pharmacy's label.

This matters most with compounded vials, where milligrams, milliliters and syringe "units" are easy to confuse; see [how compounded dosing errors happen](https://glpcalendar.app/blog/compounded-glp-1-and-research-peptides). If an app's number doesn't match your pharmacy label, go by the label and call the pharmacist before you inject. Treat "microdose" presets and pen-click counts the same way: there is no clinical evidence for microdosing.

## Where does GLP Calendar fit?

GLP Calendar is the iPhone tracker made by BALANCED LLC, this site's publisher. It is on the App Store as one app with Vitamin Tracker, our supplement and lab tracker, so you can read its listing and privacy label before you download.

It was designed around the same priorities as the checklist above, which is worth weighing as you read this guide: weekly shots and daily pills, including compounded prescriptions, with missed-dose windows and day-change spacing from each US label; injection-site suggestions; side-effect check-ins by dose step; weight as a percentage of your starting weight; protein, water and fiber targets; a supplement schedule; and lab results with a biotin warning before blood draws. It never recommends, calculates or changes a dose.

The core tracker is free. An optional Plus subscription adds the doctor-ready PDF, lab scanning and trends, level and side-effect insights, and an assistant for questions about your own logs. Hold it to the same checklist.

## Bottom line

- Free and simple: MyFitnessPal or Noom if you already use them, Lilly Health or WeGoTogether if you will stay with one maker's medicines, or Apple Health for reminders.
- More tools: compare dedicated trackers on what's free, what's paid and the privacy label, and recheck the listing the day you choose.
- Log what your prescriber ordered, and ask your pharmacist when something doesn't match the label.

## Frequently asked questions

### Is there a completely free GLP-1 tracker app?

Yes. As of September 2026, Lilly Health and WeGoTogether are free with no in-app purchases, MyFitnessPal's GLP-1 Support (US) and Noom's GLP-1 Companion are free features inside those apps, and the iPhone Health app can schedule and log a weekly shot. Lilly Health covers only Zepbound, Mounjaro and Foundayo, and WeGoTogether is designed for Wegovy.

### What app should I use to track Zepbound shots?

Lilly Health is Eli Lilly's free app for Zepbound, Mounjaro and Foundayo. Independent trackers such as Glapp, GlucoPal, MeAgain and Shotsy also name Zepbound on their App Store listings and cover other brands, which helps if you ever switch medications.

### Which apps track both Wegovy shots and the Wegovy pill?

As of September 2026, the App Store listings for GlucoPal, MeAgain and Shotsy name both the Wegovy injection and the Wegovy pill. Novo Nordisk's free WeGoTogether app is designed for people starting Wegovy.

### Can I track Ozempic shots in the iPhone Health app?

Yes. The Health app's Medications section can schedule a medicine on specific days of the week (iOS 18 or later), send dose reminders and record each dose as taken or skipped. Apple's instructions don't mention injection sites or side-effect check-ins, which dedicated trackers add.

### Which GLP-1 apps also track food and protein?

MyFitnessPal and Noom pair GLP-1 logging with food logging. Among dedicated trackers, GlucoPal, Glowise and MeAgain list photo and barcode food logging, and Shotsy logs calorie, protein and water totals with Apple Health import, according to their App Store listings in September 2026.

### Do GLP-1 tracker apps sell your health data?

Check each app's privacy policy and the App Privacy section of its App Store listing before you sign up. As of September 2026, the Glapp, GlucoPal and Shotsy listings state that they never sell your data, and none of the listings cited in this guide put Health & Fitness data under 'Data Used to Track You'.

## Sources

- [MyFitnessPal launches GLP-1 Support, company press release, April 28, 2026 (GlobeNewswire)](https://www.globenewswire.com/news-release/2026/04/28/3282728/0/en/MyFitnessPal-Launches-Comprehensive-GLP-1-Support-Helping-Users-Stay-Consistent-and-Build-Habits-Alongside-Medication-to-Maximize-Their-Experience.html)
- [Noom launches a free version of its GLP-1 Companion, company press release, June 24, 2026 (GlobeNewswire)](https://www.globenewswire.com/news-release/2026/06/24/3316992/0/en/noom-launches-free-version-of-its-powerful-glp-1-companion-empowering-providers-with-a-research-backed-tool-to-support-weight-loss-that-lasts.html)
- [Lilly Health (Eli Lilly and Company), US App Store listing, version 3.1, checked September 29, 2026](https://apps.apple.com/us/app/lilly-health/id6744534749)
- [WeGoTogether (Novo Nordisk), US App Store listing, version 3.2, checked September 29, 2026](https://apps.apple.com/us/app/wegotogether/id6751852954)
- [Add and log medications with iPhone, iPad and Apple Watch, Apple Support, September 2026](https://support.apple.com/en-us/105064)
- [Glapp — Smart GLP-1 Tracker (Glapp Inc.), US App Store listing, version 1.1.35, checked September 29, 2026](https://apps.apple.com/us/app/glapp-smart-glp-1-tracker/id6756984097)
- [Glapp website, FAQ on free core tools, site rotation and Glapp Max, checked September 29, 2026](https://glapp.io/)
- [GlucoPal, listed as 'Zepbound & Mounjaro Tracker' (The Manhattan App Studio), US App Store listing, version 2.5.3, checked September 29, 2026](https://apps.apple.com/us/app/zepbound-mounjaro-tracker/id6670317407)
- [Glowise: GLP-1 Tracker & Diary (Vocalbeats.AI), US App Store listing, version 3.13.2, checked September 29, 2026](https://apps.apple.com/us/app/glowise-glp-1-tracker-diary/id6730116702)
- [MeAgain: GLP-1 Tracker App (Dots Future Technologies), US App Store listing, version 2.3.0, checked September 29, 2026](https://apps.apple.com/us/app/meagain-glp-1-tracker-app/id6744178534)
- [Shotsy GLP-1 Tracker (Shotsy Co.), US App Store listing, version 3.3.9, checked September 29, 2026](https://apps.apple.com/us/app/shotsy-glp-1-tracker/id6499510249)
- [Shotsy website, features and FAQ on free use, site rotation and data storage, checked September 29, 2026](https://shotsyapp.com/)

---

Educational content, not medical advice. GLP Calendar is a tracking app; it does not recommend or calculate doses.